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The fourth trimester – how to survive the first three months with a new baby

The fourth trimester – how to survive the first 12 weeks with a new baby

Working in a busy private hospital I get the pleasure of working with many new parents who are adjusting to the first few days of parenthood.

The experience is very different for everyone.

There are ups and downs, there is joy and there is pain. There can be trauma and healing, and a brand new set of worries to manage around “getting it right”.

It is good to know is that it’s normal if the post birth experience is a mixed one. The main thing is to ask for help and know that the intensity of the first few weeks and months does settle.

In the meantime, here are my top six tips for surviving the first twelve weeks.


One - Surrender to the fourth trimester

Your baby is here, but they would much rather be in the womb.

Everything you experience in the first few weeks is much more about your baby managing the sensory stimulation (sight, touch, sound) of...

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Why boundaries are one of the highest forms of love there is

Uncategorized May 06, 2021
My first blog post for The Parenthood:
"Even if we know boundaries are important and have an idea of how they might work, there is another factor that holds many of us back from setting them: WE DON'T WANT TO UPSET OUR KIDS.
But when we can say no, and do it with calm, loving confidence, our kids feel more safe and secure than when we bribe or attempt to distract them. 
Read the full article here
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Fear and loneliness: Becoming a first-time mum

Uncategorized Jan 29, 2021

Below is a feature article from the Sydney Morning Herald during the height of the Corona Virus outbreak in Australia. It covers the links between the fear mothers have and the obvious loneliness they face. 

Genevieve Muir, an obstetric social worker at a private hospital in Sydney, says that the COVID-19 pandemic and social distancing measures introduced to stall its spread are compounding the isolation that already plagues new parents.

 “It’s heightening anxiety, especially for people having their first baby,” she says. “When the normal supports that would be there, like dropping into a community health centre, aren’t available, it’s really hard for people.”

Muir recently joined forces with lactation consultant Felicity Hughes and doula Janine Armfield to start Ready Together, a one-stop-shop support service for new parents. “Women were saying they’re just completely stranded, they’ve had a baby,...

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How to avoid feeling terrible after snapping at your kid

Uncategorized Jan 29, 2021

I’ve yet to meet a parent who doesn’t occasionally lose it with their kids.

You’re stretched to your limit, stressed, pushed too far and snap. 

It usually happens when something our kids do triggers something in our past, and we operate from a sense of fear instead of love.

You yell. You say things you don’t mean. You send your kid away from you.

And then you feel terrible.

The good news is our kids don’t need perfect parents. In fact, evidence shows it’s important for our children to observe their primary caregiver learning from our mistakes.

When we muck it up it’s an opportunity to demonstrate the ability to say “sorry, I got that wrong.... can we start again?”

What to do when you feel guilty about losing it with your child.  

 1. Calm yourself

Take a minute to breathe. This is a good opportunity for what I call a “parental time out”. It’s important we tell our kids that it is us and not them...

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Why it's important to let your kids fall

Uncategorized Jan 29, 2021

Many parents, including me, don’t want to put their kids in a situation where they might be hurt.  

Yet the goal of getting your newborn to adulthood isn’t just for them to survive, it’s for them to thrive. 

Part of this is helping your child handle risk confidently.

This is why you need to let your children fall.  

This doesn’t come easily for me. I’ve had to work hard on it.

I’ll never forget a time when my brother’s kids were standing on a wall that looked terrifyingly high. My brother noticed I was worried and said:

 “When I feel nervous I ask myself, could this kill them? If it can’t kill them I let them take the risk. If they hurt themselves they have also learnt a lesson and probably won’t do it again.”....

My brother was onto something because research from Dr Peter Gray, an evolutionary biologist, who has studied play deeply shows that when allowed to play freely without adult...

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